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Tip for Health Provided by: Potientialone-092 Jul 4, 2007 Weight Tips This tip is currently ranked 4.7 out of 5 by a bunch of voters. Potientialone-092 has earned 5 gems! -Drink 8 cups of water each day -Drink three cups of green tea a day -Hungrygirl.com -Eat less more often -Eat Slowly -Beans -Avoid Everything White -Apricots, cucumbers, blueberries, fennel, grapefruit and tangerines -Eat Dairy (prefreably non-fat) calcium is the secret -Don't Eat within 3 hours of your bedtime -Food Diary -Cabbage soup (very important) -Eat Healthier, dont mind the calories (very important) -Fiber (very impotant) -Muscle increases metabolism

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There are 5 Replies:
Message	Person and Time
Is the green tea included in the 8 glasses of water or not. It seems too much to drink 11 cups of water. Tea is mostly water. And if you eat enough fruits and veggies you can also cut back a little on the water. Good tip though.	Lady Flare Jul 4, 2007 (317 days and 0 hours ago)
The eight glasses of water a day inclues all water consumed through out the entire day, whether you get it from an actual glass of water, or from the food you eat. Does in the normal "eight glasses a day" theory anyway. Why avoid everything white? :o	Wolfsoul Jul 4, 2007 (317 days and 0 hours ago)
-Beans Soy beans, green beans, peanuts, etc? Seems very broad. Almost all dairy is white FYI. And why cabbage soup? If you're suggesting cabbage soup for the nutrients, cabbage is healthier before it is cooked. I try to drink a gallon or more of water a day personally. And I take green tea pills, because with most green tea consumption I'm tempted to use sugar cubes. I also eat quickly, why is this bad?	Croaker Jul 4, 2007 (317 days and 0 hours ago)
Eating quickly tends to be bad because you don't realize you're no longer hungry when you're first full. I eat quickly too, though..	Wolfsoul Jul 4, 2007 (317 days and 0 hours ago)
Cabbage soup? Doesn't sound very yum-o to me. To add onto the list of healthful fruits, strawberries. They're full of antioxidants.	brandii Jul 5, 2007 (316 days and 12 hours ago)

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